Weigh In record (no journal entry) for 28 September 2022
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1807 kcal
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Fat: 40.80g | Prot: 130.18g | Carb: 235.48g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Ralphs Crisp Berry Crunch, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Air Popped Popcorn, Brim's Hot Crunchy Cheese Curls, Green Giant Fresh Baby Cut Carrots, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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1944 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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