Ninosch26's Journal, 10 March 2015

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Weigh In record (no journal entry) for 10 March 2015

239.0 lb Lost so far: 0 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:

2234 kcal

Fat: 75.50g | Prot: 79.92g | Carb: 295.75g. Breakfast: Kaffee mit Milch, Lieken Vitaminbrot, Aldi Nutoka, Kaffee mit Milch. Lunch: Mama Mancini Penne Bolognese. Dinner: Mama Mancini Penne Bolognese. Snacks/Other: Albona Schokoladen Pudding. more...

4481 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 14 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...

losing 7.7 lb a week

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Ninosch26's Journal, 10 March 2015

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