Weigh In record (no journal entry) for 28 September 2022
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172.4 lb
Lost so far: 4.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1122 kcal
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Fat: 83.95g | Prot: 60.24g | Carb: 32.99g.
Breakfast: Butter , Scrambled Egg . Dinner: Celery Stuffed with Cheese, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Voortman Sugar Free Strawberry Wafer Cookies, Voortman Sugar Free Iced Almonette Cookies. more...
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losing 1.4 lb a week
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