Weigh In record (no journal entry) for 28 September 2022
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175.0 lb
Lost so far: 4.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1018 kcal
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Fat: 39.34g | Prot: 37.95g | Carb: 126.42g.
Breakfast: Isabela Biscoito Leite, Café com Açúcar. Lunch: Chá Pré-Adocicado com Açucar, Bom Sabor Azeite de Oliva, Alface Americana, Ovo Frito, Ovo Frito sem Gordura, Arroz Branco. Dinner: Café com Açúcar, Hemmer Maionese Tradicional, Bauducco Torrada Integral, Isabela Biscoito Leite. Snacks/Other: Ovo Frito, Ovo Frito sem Gordura. more...
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losing 15.4 lb a week
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