Weigh In record (no journal entry) for 28 September 2022
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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375 kcal
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Fat: 1.00g | Prot: 46.00g | Carb: 40.50g.
Lunch: Arla Skyr Himbeere-Cranberry. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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