marygrakova's Journal, 28 September 2022

Weigh In record (no journal entry) for 28 September 2022
164.9 lb Lost so far: 12.6 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2022:
1279 kcal Fat: 61.57g | Prot: 93.33g | Carb: 91.67g.   Breakfast: Авокадо, Be Light Frischkäse 4% Fett, Aerzener das Pure, Лосось, Жареное Яйцо. Lunch: Кешью, Сливочное Масло, Гречка, Куриное Филе. Dinner: Куриное Филе, Картофель Отварной, Лаваш. Snacks/Other: Barebells Protein Bar Salty Peanut. more...
2590 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 6.2 lb a week

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