Weigh In record (no journal entry) for 28 September 2022
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170.6 lb
Lost so far: 37.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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286 kcal
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Fat: 9.43g | Prot: 16.66g | Carb: 31.54g.
Breakfast: Beatrice 1% Milk, Silver Hills Squirrelly Bread, Almond Butter. more...
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steady weight
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trillium1's weight history
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