Weigh In record (no journal entry) for 28 September 2022
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163.9 lb
Lost so far: 21.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1332 kcal
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Fat: 47.82g | Prot: 75.07g | Carb: 132.97g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Pasty. Dinner: Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin) , Sainsbury's Basics Unsalted Butter, Aldi Venison Sausages, Baxters Redcurrant Jelly, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Del Monte Fruit Cocktail in Juice, Arla Protein Strawberry Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
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4794 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Ironing - 1 minute, Shopping - 2 hours, Apple Health - 59 minutes, Hanging Laundry - 1 hour, Cleaning - 2 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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