Weigh In record (no journal entry) for 28 September 2022
|
177.3 lb
Lost so far: 6.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2022:
|
1539 kcal
|
Fat: 29.96g | Prot: 143.72g | Carb: 157.71g.
Lunch: Rote Kidneybohnen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Naturjoghurt, Gut & Günstig Magerquark, Edeka Junger Spinat, Edeka Bio Maiswaffeln Gesalzen, Edeka Junger Spinat, Gut & Günstig Kidney Bohnen Dunkelrot, Edeka Karotten Stifte, Fruchtig. Dinner: Gekochtes Ei, Edeka China-Gemüse, DM Bio Räucher Tofu. Snacks/Other: Gekochtes Ei, Edeka Bio Maiswaffeln Gesalzen, Gut & Günstig Magerquark, Gut & Günstig Naturjoghurt, Grandiso Puddingpulver Schokolade, Gut & Günstig Magerquark, Orangen. more...
|
losing 5.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Running Stefan's weight history
|