Weigh In record (no journal entry) for 28 September 2022
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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3096 kcal
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Fat: 97.14g | Prot: 223.67g | Carb: 319.80g.
Breakfast: Hacendado Nuez Natural, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Garofalo Fusilli, Ternera Magra, Lomo de Cerdo . Dinner: Hacendado Leche Semidesnatada, Boniato, Patata, Hacendado Aguacate, Mercadona Atún Natural. Snacks/Other: Almendras, Hacendado Nuez Natural, Almendras, Huevo, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 4.6 lb a week
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