Weigh In record (no journal entry) for 25 September 2022
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1672 kcal
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Fat: 126.13g | Prot: 96.13g | Carb: 34.18g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Organic Medium Salsa, Taco Meat, Food Lion Sour Cream, Cotija Cheese, Sea Salt, Diced Tomatoes, Classic Guacamole, Pickled Jalapeno Nacho Slices, Lettuce. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Keto Blueberry Pie Ice Cream. more...
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gaining 23.1 lb a week
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