Weigh In record (no journal entry) for 18 September 2022
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229.8 lb
Lost so far: 53.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1268 kcal
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Fat: 45.96g | Prot: 41.69g | Carb: 202.84g.
Lunch: 2% Fat Milk, Buono Mochi Ice Dessert Matcha Green Tea, Keto Peanut Butter Cookie, Clementines . Dinner: Onions , Celery , Carrots, Goya Garbanzo Beans, Mushroom Pieces and Stems, Pompeian White Wine Vinegar, Garlic , Butter , Tanimura & Antle Bell Peppers, Kale , Sweet Potato . more...
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losing 0.4 lb a week
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