Weigh In record (no journal entry) for 09 March 2015
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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3712 kcal
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Fat: 89.01g | Prot: 291.69g | Carb: 453.04g.
Breakfast: Gema de Ovo, Growth Supplements Whey Protein Concentrado 80%, Abacate, Growth Supplements Albumina, Jussara Leite Desnatado, Clara de Ovo, Yoki Aveia em Flocos Finos, Banana Prata. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Arroz Integral. Dinner: Regina Creme de Ricota, Carne do Peito de Frango, Gema de Ovo, Clara de Ovo, Banana Prata, Yoki Aveia em Flocos Finos, Scala Macarrão Integral, New Millen Maltodextrina, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Cristina Queijo tipo Cottage, Carne do Peito de Frango, Batata Doce Cozida. more...
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2968 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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