Weigh In record (no journal entry) for 09 March 2015
|
144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1238 kcal
|
Fat: 24.52g | Prot: 122.85g | Carb: 134.88g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g). Lunch: Asparagus, Angus Steak, Brown Rice. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Rao's Homemade Arrabbiata Sauce, Double Chocolate Protein Pancakes-ICON, Broccoli, Brown Rice, Ground Turkey-Fuel. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennelleterp hernandez's weight history
|