Weigh In record (no journal entry) for 27 September 2022
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276.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2022:
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1988 kcal
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Fat: 129.88g | Prot: 172.61g | Carb: 35.91g.
Breakfast: Kirkland Signature Mexican Style Blend Cheese, Zucchini, Ocean Eclipse Rockfish, Butter, Kroger Eggs (Large), Kraft 100% Grated Parmesan Cheese, Ken's Steak House Ranch Dressing, Earthbound Farm Organic Power Greens. Lunch: Bacon Fat (Cooked), Mushrooms, Cabbage, Kroger Eggs (Large), Farmers Applewood Smoked Center Cut Bacon, Kirkland Signature Cage Free Egg Whites. more...
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4964 kcal
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Activities & Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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