Weigh In record (no journal entry) for 27 September 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1086 kcal
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Fat: 62.45g | Prot: 71.22g | Carb: 62.14g.
Breakfast: Nescafé Cappuccino, Lidl Salsichas Frankfurt, Abatanado. Lunch: Minerva Atum Posta em Azeite, Laranjas, Azeite, Pingo Doce Salada Camponesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Snacks/Other: Queijo Azul, Alesto Mistura de Frutos Secos, Banana, Chá (Infusão). more...
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gaining 15.4 lb a week
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