Weigh In record (no journal entry) for 27 September 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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450 kcal
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Fat: 17.53g | Prot: 5.21g | Carb: 67.77g.
Breakfast: Verde Valle Arándano Deshidratado, Quaker Avena Instantánea 0% Azúcar, Lala Vita 3 Nueces. Lunch: Aguacate. more...
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losing 7.7 lb a week
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