Weigh In record (no journal entry) for 27 September 2022
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209.3 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1871 kcal
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Fat: 102.79g | Prot: 118.60g | Carb: 144.24g.
Breakfast: Junkless Chocolate Chip Chewy Granola Bar, Atkins Dark Chocolate Royale Shake, Yakult Yakult . Lunch: Sunchips Black Bean Southwestern Queso, Great Value Sliced Pepper Jack Cheese, Sola Bread Sweet & Buttery, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham. Dinner: Kroger Shredded Iceberg Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Stouffer's Chicken Alfredo (Cup). Snacks/Other: Kind Frozen Dark Chocolate Almond Sea Salt, Andes Mint Candies, Frigo Natural String Cheese Part Skim, Hormel Turkey Pepperoni 70% Less Fat, Atkins Dark Chocolate Royale Shake. more...
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losing 5.6 lb a week
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