Weigh In record (no journal entry) for 27 September 2022
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161.8 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1914 kcal
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Fat: 84.93g | Prot: 78.23g | Carb: 222.50g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Pita Bread, Chow Mein Noodles. Dinner: Kcal Low Carb Cauli-Rice, Kcal Thai Green Chicken Curry. Snacks/Other: Instant Coffee with Splash of Milk, Carrefour Oatmeal Cookie, Chocolate Covered with Caramel Nougat, Rawkure Chocolate Cookie, Milk Chocolate Candies , Candy Coated Marshmallow, Hummus, Rice Crackers, Red Table Wine , Barbican Apple Drinks , Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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losing 6.2 lb a week
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