Weigh In record (no journal entry) for 27 September 2022
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229.9 lb
Lost so far: 31.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1070 kcal
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Fat: 36.06g | Prot: 84.00g | Carb: 101.80g.
Breakfast: Café, Tirol Leite Semidesnatado, Aurora Poulet Defumado, Panco Pão Integral. Lunch: Repolho, Carne Moída, Feijão Preto Cozido, Arroz Integral. Dinner: Café, Tirol Leite Semidesnatado, Ovo Frito, Panco Pão Integral. Snacks/Other: Tirol Leite Semidesnatado, Café, Pullman Pão de Forma, Aurora Poulet Defumado. more...
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losing 1.5 lb a week
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