Weigh In record (no journal entry) for 27 September 2022
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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960 kcal
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Fat: 32.96g | Prot: 100.86g | Carb: 67.43g.
Breakfast: Arrocitas Arrocitas Galleta de Arroz Integral Yamani, Cormillot Mermelada de Frutilla Light, Café Cortado, CasanCrem CasanCrem Light. Lunch: Bife de Chorizo, Tomates. Dinner: Mandarina, Atún Enlatado, Lechuga Mantecosa (Tipos Boston y Bibb), Hellmann's Mayonesa Clásica. Snacks/Other: Café con Leche, Gallo Chocobar de Arroz, 3 Arroyos Best Bran, Ser Yogurt Bebible, Sturla Mix de Semillas Chia, Sésamo y Lino. more...
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losing 0.1 lb a week
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vialri56's weight history
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