Weigh In record (no journal entry) for 27 September 2022
|
198.6 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
962 kcal
|
Fat: 56.70g | Prot: 90.59g | Carb: 17.07g.
Lunch: Карп Запеченный. Dinner: Жареная или Запеченная Курица, Говяжий Фарш (90% Постного Мяса с 10% Жира, Котлеты, Приготовленные, Жареные), Сосиска в Тесте. Snacks/Other: Лакомо Сливки 10%, O'Zera Горький Шоколад 97,7% Carenero Superior. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksana_balinski's weight history
|