Weigh In record (no journal entry) for 27 September 2022
|
231.0 lb
Lost so far: 165.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1703 kcal
|
Fat: 71.34g | Prot: 216.99g | Carb: 50.70g.
Breakfast: Almendras, Star Nutrition Premium Whey Protein. Lunch: Falda, Arroz Blanco. Dinner: Sadia Pechuga de Pollo, Tomates. Snacks/Other: Frutos Mezclados Secos Tostados, Salami de Cerdo (Seco o Duro), Star Nutrition Premium Whey Protein, Almendras. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mauricio quinterno's weight history
|