|
Sub 230 - 229.5
Morning - Qualcomm circle + 1 x Mission Village in sweat suit
Diet Calendar Entries for 09 March 2015:
|
2159 kcal
|
Fat: 74.94g | Prot: 110.04g | Carb: 268.35g.
Breakfast: Coffee, Banana, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Olive Garden Signature Italian Dressing, Mixed Salad Greens. Dinner: Old Spaghetti Factory Spaghetti with Meat Sauce. Snacks/Other: Meat, Cooked Green Cabbage, Almonds. more...
|
|
3635 kcal
|
Activities & Exercise:
Watching Softball - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Resting - 4 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|