Weigh In record (no journal entry) for 09 March 2015
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116.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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1486 kcal
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Fat: 72.54g | Prot: 154.56g | Carb: 48.15g.
Lunch: Spectrum Chia Seeds, Florida Pink and Red Grapefruit, Now Foods Psyllium Husk Powder, Garden of Life Raw Fit. Dinner: Publix Spring Mix Salad Blend, Naturally Fresh Jalapeno Ranch Dressing, Fried Egg, Publix Lean Ground Beef 93/7. Snacks/Other: Honeycrisp Apples, Trader Joe's Organic Mayonnaise, Vita Egg Large Brown Grade AA Eggs. more...
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1776 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Kettlebells - 35 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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