Ian Fleming's Journal, 27 September 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2022

202.8 lb Lost so far: 13.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2022:

1289 kcal

Fat: 28.54g | Prot: 58.81g | Carb: 165.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Chicken Drumstick (Skin Eaten), Sainsbury's Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 27 September 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history