Weigh In record (no journal entry) for 27 September 2022
|
218.3 lb
Lost so far: 48.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1269 kcal
|
Fat: 86.43g | Prot: 91.56g | Carb: 30.70g.
Breakfast: Blue Band Halvarine, Tasty Basics Crackers Kaas-Peper, AH Rundersalami, AH 100% Pindakaas Naturel. Dinner: Milsani Kookroom , Omelet, AH Gesneden Kastanje Champignons, Grozette Strooikaas, Rode Paprika, AH Goudse Kaas Belegen 48+. Snacks/Other: Milsani Proteïne Kwark Framboos . more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gien55's weight history
|