Weigh In record (no journal entry) for 27 September 2022
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1705 kcal
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Fat: 62.73g | Prot: 58.71g | Carb: 200.06g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Stockmeyer Leberwurst Fein, Knäckebrot, Seitenbacher Vollkorn-Früchte-Müsli, Optiwell Joghurt Pfirsich & Maracuja, Nektarinen, Magerquark. Dinner: KFC Sour Cream, Kartoffeln, Baby-Zucchini, Weißer Tafelwein, Rucola , Tomaten, Rapsöl, Butterbrezel. Snacks/Other: Mars Eis, BioBio Bergkäse (20g). more...
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losing 6.2 lb a week
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