Weigh In record (no journal entry) for 27 September 2022
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190.0 lb
Lost so far: 63.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2242 kcal
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Fat: 81.47g | Prot: 211.54g | Carb: 154.14g.
Breakfast: Alpro Soya Kirschjoghurt. Lunch: Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat, Like Meat Like Chicken. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Corny Free Haselnuss, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 23.1 lb a week
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