Weigh In record (no journal entry) for 27 September 2022
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175.7 lb
Lost so far: 106.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1495 kcal
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Fat: 74.69g | Prot: 63.54g | Carb: 151.92g.
Breakfast: Myprotein Clear Whey Isolate, DM Bio Hafer Drink Natur, Milbona High Protein Quarkriegel , Espresso, DM Bio Hafer Drink Natur. Lunch: Olivenöl, Hokkaido Kürbis, Brokkoli. Dinner: Ferrero Überraschungsei, Milfina Butter , Gutes aus der Bäckerei Weizenmild, Hokkaido Kürbis. Snacks/Other: Kinder Riegel (21g), Milbona High Protein Quarkriegel . more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 1.5 lb a week
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