Weigh In record (no journal entry) for 27 September 2022
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1348 kcal
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Fat: 67.71g | Prot: 50.28g | Carb: 133.79g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Crownfield Muesli Crunchy Heidelbeere, Pflaumen, Trader Joe's Kokos Chips, Feigen. Lunch: Äpfel, Nudelsalat. Dinner: Käse, Aldi Milch 3,5%, Aldi Wiener Würstchen . more...
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losing 7.7 lb a week
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