Weigh In record (no journal entry) for 27 September 2022
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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3139 kcal
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Fat: 87.52g | Prot: 219.22g | Carb: 353.95g.
Breakfast: Amix Batido Proteina, Hacendado Nuez Natural, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Garofalo Fusilli, Salmón. Dinner: Mercadona Nuez Natural , Hacendado Mantequilla sin Sal, Patata, Hacendado Lomo Trozo. Snacks/Other: Huevo, Hacendado Lentejas Cocidas, Almendras, Hacendado Dátiles sin Hueso, Arroz Blanco, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 1.5 lb a week
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