AmandaF1987's Journal, 09 March 2015

145.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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391 kcal

Fat: 15.44g | Prot: 44.80g | Carb: 15.29g.   Breakfast: Kirkland Signature Greek Yogurt. Lunch: Maple Leaf Oven Roasted Turkey Breast, Egg. Dinner: President's Choice Hot Salsa, Egg, Onions . more...

2028 kcal

Activities & Exercise: Housework - 1 hour, Crossfit - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...