Weigh In record (no journal entry) for 27 September 2022
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114.0 lb
Lost so far: 79.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1314 kcal
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Fat: 23.57g | Prot: 74.21g | Carb: 207.58g.
Breakfast: Sop merah, Nasi Putih. Lunch: Sop merah, Nasi Putih. Dinner: Putih Telur, Pepaya, Pepaya. Snacks/Other: Nescafe Classic, Pisang. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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