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kattay
Journal
16 Jun 11
kattay's Journal, 16 June 2011
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Getting a little tougher with cook outs, parties,etc. Its all good, still losing but not as fast as I want.
263.0 lb
Lost so far:
47.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
872 kcal
Fat: 28.31g | Prot: 78.05g | Carb: 85.42g.
Breakfast:
Go Lean Crunch! - Honey Almond Flax, 2% milk.
Lunch:
Oiko's Nonfat Blended Greek Yogurt -- Caramel, peppered beef jerky, Light Soymilk, Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
nuts mixed.
more...
3482 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 1.8 lb a week
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