Weigh In record (no journal entry) for 09 March 2015
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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3696 kcal
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Fat: 65.61g | Prot: 226.47g | Carb: 548.88g.
Breakfast: Clara de Ovo Cozida, Nestlé Bolero, Mimosa Leite Magro, Continente Equilibrio Gelatina Morango 0% Açúcares, Triunfo Bolacha Maria. Lunch: Calvé Mostarda, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Esparguete à Bolonhesa. Snacks/Other: Clara de Ovo Cozida, Continente Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard. more...
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2968 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Working - 11 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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