Weigh In record (no journal entry) for 26 September 2022
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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699 kcal
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Fat: 46.96g | Prot: 53.98g | Carb: 15.73g.
Lunch: Ovo, Tirol Queijo Mussarela (18g), Pif Paf Meio da Asa de Frango , Azeite de Oliva Extra-Virgem. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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fabianacortez's weight history
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