Daniela0310's Journal, 09 March 2015

146.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 33.98g | Prot: 48.48g | Carb: 239.42g.   Breakfast: miree Paprika Chili, REWE Bäcker Brötchen, REWE Beste Wahl Gouda Holland Jung. Lunch: miree Paprika Chili, REWE Beste Wahl Gouda Holland Jung, REWE Bäcker Brötchen. Dinner: Garden Gourmet Vegetarische Nuggets, Reis (Gekocht). Snacks/Other: REWE Beste Wahl Smoothie Erdbeer-Banane. more...

2287 kcal

Activities & Exercise: Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...