Weigh In record (no journal entry) for 25 September 2022
|
253.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
2070 kcal
|
Fat: 88.98g | Prot: 103.30g | Carb: 85.32g.
Breakfast: Coffee, Heavy Cream, Hormel Corned Beef, Onions, Butter, Kirkland Signature Organic Brown Eggs. Lunch: Great Value Mixed Nuts, Yuengling Traditional Lager. Dinner: Merlot Wine, Fried Battered Fish, Kroger Cocktail Shrimp with Sauce, Rice Pilaf. Snacks/Other: Merlot Wine, Lay's Classic Potato Chips (28.3g). more...
|
gaining 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|