gamzermzn's Journal, 26 September 2022

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Weigh In record (no journal entry) for 26 September 2022

234.8 lb Lost so far: 18.7 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2022:

1043 kcal

Fat: 25.11g | Prot: 26.92g | Carb: 188.44g. Breakfast: Muz, Dost Yarım Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Dinner: Tarhana Çorbası, Mevsim Salata, Yeşil Fasulye. Snacks/Other: Nescafe 3 Ü 1 Arada. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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gamzermzn's Journal, 26 September 2022

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