Weigh In record (no journal entry) for 26 September 2022
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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484 kcal
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Fat: 3.98g | Prot: 9.61g | Carb: 102.65g.
Breakfast: Nasi Goreng, Nasi Putih. Lunch: Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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gaining 13.7 lb a week
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syarifahseha21's weight history
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