Weigh In record (no journal entry) for 26 September 2022
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230.2 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1073 kcal
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Fat: 28.54g | Prot: 88.78g | Carb: 113.78g.
Breakfast: Tirol Leite Semidesnatado, Café, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Repolho, Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Arroz Integral. Dinner: Coca-Cola Coca-Cola Zero, Ovo, Wickbold Pão Integral, Tirol Leite Semidesnatado, Café. Snacks/Other: Café, Tirol Leite Semidesnatado, Aurora Poulet Defumado, Tirol Leite Semidesnatado, Pullman Pão de Forma, Café. more...
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losing 0.8 lb a week
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