Weigh In record (no journal entry) for 26 September 2022
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238.1 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1565 kcal
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Fat: 22.18g | Prot: 48.06g | Carb: 294.28g.
Breakfast: سلطة الخس مع خضار متنوعة, بيضة مسلوقة. Lunch: توست, الأرز الأبيض (القصير،المطبوخ). Dinner: سمك السلمون المدخن. Snacks/Other: الموز, تين. more...
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steady weight
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Ahmed Wahed3's weight history
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