Weigh In record (no journal entry) for 26 September 2022
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155.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1147 kcal
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Fat: 36.42g | Prot: 46.11g | Carb: 158.04g.
Breakfast: Sonsoneña Arepa Media Tela, Huevo Cocido, Café, Doña Panela Panela Pulverizada, Doña Panela Panela Pulverizada, Café, Huevo Cocido, Sonsoneña Arepa Media Tela. Lunch: Café, Jugo de Piña, Horneaditos Pandequeso, Sopa de Pollo con Fideos. Snacks/Other: Jugo de Naranja, Jugo de Zanahoria, Doña Panela Panela Pulverizada, Café. more...
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losing 0.6 lb a week
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