Weigh In record (no journal entry) for 26 September 2022
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169.8 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1109 kcal
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Fat: 36.70g | Prot: 54.80g | Carb: 143.09g.
Breakfast: Seara Levíssimo, Natural da Vaca Queijo Coalho, Batata Doce, Quaker Aveia em Flocos, Mangas. Lunch: China in Box Frango Xadrez, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido, China in Box Rolinho Primavera. Dinner: Legumes Cozidos, Cuscuz (Cozido), Arroz Branco (Cozido), Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Laranja Pêra. more...
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2183 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Circuit Training - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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losing 1.5 lb a week
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