bmurphy102's Journal, 16 June 2011

so the last couple of weeks have been rough. two weeks ago was gay days here in Orlando I didn't hardly eat at all that weekend and then last weekend was my birthday party so now I really need to get back on track and keep focused I AM going to lose this weight I AM going to tone up I AM going to be a healthier and better person for the new year!!! Thank you all for your support you've been nothing but AMAZING and for that I thank you!!!!

Diet Calendar Entry for 16 June 2011:
684 kcal Fat: 22.64g | Prot: 62.41g | Carb: 54.40g.   Breakfast: Poached Egg, Pork Loin (Tenderloin), English Muffin. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Milk (Nonfat). more...

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