Weigh In record (no journal entry) for 26 September 2022
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231.7 lb
Lost so far: 19.4 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1229 kcal
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Fat: 14.76g | Prot: 59.68g | Carb: 213.06g.
Breakfast: Président Creme de Ricota Light, Plus Vita Pão de Forma Integral. Lunch: Do Bem Suco Misto de Melancia e Limão, Habib's Suco de Morango, Hortifruti Abacaxi. Dinner: Camil Arroz Branco Cozido, Frango Desfiado. Snacks/Other: Vono Sopa de Legumes com Macarrão. more...
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losing 3.3 lb a week
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