Weigh In record (no journal entry) for 26 September 2022
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202.4 lb
Lost so far: 183.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2071 kcal
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Fat: 73.92g | Prot: 161.41g | Carb: 201.56g.
Breakfast: Leite Integral, Pão Francês, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Manga Palmer, Azeite de Oliva, Salada de Acelga, Ovo Frito, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates. Dinner: Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2586 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 13.9 lb a week
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