Weigh In record (no journal entry) for 26 September 2022
|
224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
2264 kcal
|
Fat: 63.26g | Prot: 141.62g | Carb: 268.15g.
Breakfast: Hofer Laugenstangerl, Lomee Frühling, Ölz Farmer Soft Sandwich mit Roggen, Billa Original Amerikanische Erdnusscreme, Gekochtes Ei. Dinner: Zucchini, Karotten, Landhof Hühnerbrust, Shan'shi Mie Eiernudeln. Snacks/Other: Bladesport Upload, USN Whey Protein Premium. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrpassecker's weight history
|