Weigh In record (no journal entry) for 26 September 2022
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2264 kcal
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Fat: 63.26g | Prot: 141.62g | Carb: 268.15g.
Breakfast: Hofer Laugenstangerl, Lomee Frühling, Ölz Farmer Soft Sandwich mit Roggen, Billa Original Amerikanische Erdnusscreme, Gekochtes Ei. Dinner: Zucchini, Karotten, Landhof Hühnerbrust, Shan'shi Mie Eiernudeln. Snacks/Other: Bladesport Upload, USN Whey Protein Premium. more...
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gaining 3.9 lb a week
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