sparky18!'s Journal, 26 September 2022

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Weigh In record (no journal entry) for 26 September 2022

186.5 lb Lost so far: 7.5 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2022:

972 kcal

Fat: 31.73g | Prot: 36.14g | Carb: 134.76g. Breakfast: Whole Milk, Harvest Morn Bran Flakes. Lunch: Meatless Burrito with Beans and Cheese. Dinner: Meatless Burrito with Beans and Cheese. more...

225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

losing 0.2 lb a week

1 Supporter Support

Comments

Back on the plan, I have a wedding to attend in 459 days (that’s 65 weeks). That means a very achievable 1/2 lb (1/4kg) a week.

26 Sep 22 by member: sparky18!


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sparky18!'s Journal, 26 September 2022

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